SPORCULARDA ALETLİ YUMUŞAK DOKU MOBİLİZASYON TEKNİĞİNİN AYAK BİLEĞİ MOBİLİTESİNE AKUT ETKİSİ: ÖN ÇALIŞMA
Author :
Abstract
Yumuşak doku sertliği, kas gerginliği ve eklem hareket kısıtlılığı kas iskelet sistemi yaralanmalarına sebep olan en önemli fonksiyon bozukluklarındandır. Sporcularda ayak bileğini çevreleyen kasların gerginliği, ayak bileği eklem mobilitesini kısıtlayarak yaralanma insidansını artırmakta ve sporcunun performansını düşürmektedir. Bu araştırmada, güreşçilere uygulanan tek seanslık aletli yumuşak doku mobilizasyon tekniği (AYDMT) uygulamasının ayak bileği eklem hareket açıklığı derecesi üzerine etkisi incelenmiştir.
Bu çalışmaya, 14-17 yaşları arasında ve en az 2 yıldır lisanslı olan 25 güreş sporcusu dâhil edilmiştir. Sporcuların ayak, ayak bileği kaslarına ve tendonlarına 15 dakika süren tek seanslık AYDMT uygulamasından önce ve sonra ayak bileği aktif eklem hareket açıklığı derecesi (dorsi ve plantar fleksiyon) klasik gonyometre kullanılarak değerlendirilmiştir.
Tek seanslık AYDMT uygulaması sonrasında dorsi ve plantar fleksiyon eklem hareket açıklığında anlamlı düzeyde artış bulunmuştur (p<0.01). AYDMT uygulaması öncesi 20 derecenin altında olan dorsi fleksiyon derecesi (17.92±5.55) uygulama sonrası yaklaşık 20,76° olan normal değerlere ulaşmıştır. Sonuç olarak, tek seanslık AYDMT uygulaması güreşçilerin ayak bileği mobilitesi veya eklem hareket açıklığı derecesini arttırmıştır. Bu nedenle, AYDMT uygulamalarının antrenman programlarına entegre edilmesi, ayak bileği esnekliğini arttırarak sporcuların yaralanma insidansını azaltmaya yardımcı olacaktır.
Keywords
Abstract
Soft tissue stiffness, muscle tension and restricted joint movement are among the most important functional disorders that cause musculoskeletal system injuries. The tension of the muscles surrounding the ankle in athletes increases the incidence of injury by restricting the mobility of the ankle joint and affects the athlete's performance negatively.
In this research, the effect of the single-bout instrument assisted soft tissue mobilization technique (IASTM) applied to wrestlers on the degree of ankle range of motion was investigated.
In this study, 25 wrestling athletes active for at least 2 years between the ages of 14-17 were included. Before and after the single bout (15 min) IASTM technique to the foot, ankle muscles and tendons of the athletes, active ankle range of motion (dorsi and plantar flexion) was measured using a classic goniometer.
Dorsi and plantar flexion range of motion significantly increased after single bout of IASTM (p <0.01). Dorsi flexion degree (17.92 ± 5.55), which was below 20 degrees before the IASTM application, reached normal values of approximately 20.76 ° after the application. Consequently, the single-stage IASTM application has increased the ankle mobility or joint range of motion of the wrestlers. Thus, the integration of IASTM technique in exercise programs may decrease the incidence of injuries in athletes by increasing ankle flexibility.
Keywords
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