The blood flow restriction training was applied in low-load resistance training to ensure the continuity of oxygen transport in the blood flow and to the muscular strength and hypertrophy. The aim of the study is to determine the effect of blood flow restriction method on hypertrophy and muscle strength changes. Total 8 strength trained men participated low-load blood flow restriction 30% of 1RM training and 8 physical men participated 80% of 1RM traditional resistance training over 6 weeks 2 times per week. To upper body maximal strength characteristics provided arm circumference ES= 0.99, biceps brachi kg ES= 1.51 and triceps push down ES= 0.78 in this study. Cocluded that blood flow restriction training promote on arm hypertrophy and strength changes on biceps and triceps brachii muscules. Indeed, resistance load traditional loading only was support absolute strength efficiency, however, blood flow restriction training method provides upper body coordination, hypertrophy, strength development to strength trained men.
@article{2023,title={Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference},abstractNode={},author={Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman },year={2023},journal={JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS)}}
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman . 2023 . Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference . JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS).DOI:10.29228/JOSHAS.73907
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman .(2023).Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference.JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS)
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman ,"Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference" , JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS) (2023)
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman . 2023 . Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference . JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS) . 2023. DOI:10.29228/JOSHAS.73907
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman .Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference. JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS) (2023)
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman .Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference. JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS) (2023)
Format:
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman . (2023) .Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS)
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman . Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference . JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS) . 2023 doi:10.29228/JOSHAS.73907
Harun Ertören-Gürhan Suna -İbrahim Kubilay Türkay -Yeliz Kahraman ."Appraising of Upper Body Blood Flow Restriction Training on Maximal Strength And Arm Circumference",JOURNAL OF SOCIAL, HUMANITIES AND ADMINISTRATIVE SCIENCES (JOSHAS)(2023)
